Category Archives: Keto

To Your Health, And Mine

Well, it has now been almost 7 months since I decided to take the plunge and not only improve my A1C, but also lose some weight. I am happy to say I have done both by pursuing a low carb … Continue reading

Posted in Baking, Cooking, Diet, Health, Keto, Low Carb, Perspective, Reflection | Tagged , , , , | Leave a comment

Going Into A Stall

I guess every family has their folklore and stories that have been passed down. One of the favorites in my late wife’s family involved my father in law. In his younger years, he was an officer in the Civil Air … Continue reading

Posted in Diet, Food, Health, Humor, Keto, Random Thoughts | Tagged , , , | 1 Comment